/* ============================================
   Monahan Chiropractic — Design Tokens
   Coastal Encinitas warmth meets spinal-alignment
   precision. The recurring wave/spine line is the
   signature: one continuous curve standing in for
   both the shoreline and a healthy spine.
   ============================================ */

@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600;9..144,700&family=Work+Sans:wght@400;500;600;700&display=swap');

:root {
  /* Color */
  --ink: #1F3D3A;          /* deep teal — headings, nav */
  --ink-soft: #2E4D49;
  --sand: #F3EEE2;         /* warm background */
  --paper: #FFFDF8;        /* card / surface white */
  --coral: #E37A57;        /* primary accent — CTA, highlights */
  --coral-deep: #C7623F;
  --gold: #C7A369;         /* secondary accent — rules, small marks */
  --text: #2B2B26;
  --text-soft: #5B5B50;
  --line: rgba(31, 61, 58, 0.14);

  /* Type */
  --display: 'Fraunces', Georgia, serif;
  --body: 'Work Sans', -apple-system, sans-serif;

  --max-w: 1120px;
}

* { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; }
}

body {
  margin: 0;
  font-family: var(--body);
  color: var(--text);
  background: var(--sand);
  -webkit-font-smoothing: antialiased;
}

a { color: inherit; text-decoration: none; }

img, svg { display: block; max-width: 100%; }

.wrap {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 28px;
}

/* ---------- Nav ---------- */
.nav {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(243, 238, 226, 0.92);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--line);
}

.nav-inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 18px 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand {
  font-family: var(--display);
  font-weight: 600;
  font-size: 1.15rem;
  color: var(--ink);
  letter-spacing: 0.01em;
  display: flex;
  align-items: center;
  gap: 8px;
}

.brand img {
  height: 52px;
  width: auto;
  display: block;
}

.brand .est {
  font-family: var(--body);
  font-weight: 500;
  font-size: 0.68rem;
  color: var(--coral-deep);
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 32px;
  font-size: 0.92rem;
  font-weight: 500;
}

.nav-links a {
  color: var(--ink-soft);
  position: relative;
  padding: 4px 0;
}

.nav-links a.current {
  color: var(--ink);
}

.nav-links a.current::after {
  content: '';
  position: absolute;
  left: 0; right: 0; bottom: -2px;
  height: 2px;
  background: var(--coral);
  border-radius: 2px;
}

.nav-cta {
  background: var(--ink);
  color: var(--paper) !important;
  padding: 10px 20px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.88rem;
  transition: background 0.2s ease, transform 0.2s ease;
}

.nav-cta:hover { background: var(--coral-deep); transform: translateY(-1px); }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
}

.nav-toggle span {
  display: block;
  width: 22px;
  height: 2px;
  background: var(--ink);
  margin: 5px 0;
  border-radius: 2px;
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  padding: 84px 0 40px;
  overflow: hidden;
}

.hero-wave {
  position: absolute;
  left: 0; right: 0; bottom: -2px;
  width: 100%;
  height: auto;
  z-index: 0;
}

.hero-inner {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 48px;
  align-items: center;
}

.eyebrow {
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--coral-deep);
  margin-bottom: 18px;
  display: flex;
  align-items: center;
  gap: 10px;
}

.eyebrow::before {
  content: '';
  width: 26px;
  height: 1.5px;
  background: var(--coral-deep);
}

h1 {
  font-family: var(--display);
  font-weight: 600;
  font-size: clamp(2.4rem, 4.4vw, 3.6rem);
  line-height: 1.06;
  color: var(--ink);
  margin: 0 0 22px;
  letter-spacing: -0.01em;
}

h1 em {
  font-style: italic;
  color: var(--coral-deep);
}

.lede {
  font-size: 1.12rem;
  line-height: 1.6;
  color: var(--text-soft);
  max-width: 46ch;
  margin: 0 0 32px;
}

.cta-row {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  align-items: center;
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 15px 26px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.95rem;
  transition: transform 0.2s ease, background 0.2s ease, box-shadow 0.2s ease;
}

.btn-primary {
  background: var(--coral);
  color: var(--paper);
  box-shadow: 0 8px 20px rgba(199, 98, 63, 0.28);
}

.btn-primary:hover { background: var(--coral-deep); transform: translateY(-2px); }

.btn-ghost {
  background: transparent;
  color: var(--ink);
  border: 1.5px solid var(--line);
}

.btn-ghost:hover { border-color: var(--ink); transform: translateY(-2px); }

.hero-portrait {
  position: relative;
  aspect-ratio: 4/5;
  border-radius: 18px;
  background: linear-gradient(155deg, #E9DFC8 0%, #DCC9A6 100%);
  overflow: hidden;
}

.hero-portrait img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 20%;
  display: block;
}

.hero-portrait.hero-portrait-wide {
  aspect-ratio: 4/3;
}

.hero-portrait-tag {
  position: absolute;
  left: 22px;
  bottom: 22px;
  z-index: 2;
  width: fit-content;
  background: var(--paper);
  border-radius: 12px;
  padding: 14px 18px;
  font-size: 0.85rem;
  color: var(--ink);
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 10px;
  box-shadow: 0 10px 30px rgba(31,61,58,0.15);
}

.hero-portrait-tag .dot {
  width: 8px; height: 8px; border-radius: 50%;
  background: var(--coral);
}

/* decorative spine/wave line drawn inside portrait */
.spine-svg { position: absolute; inset: 0; opacity: 0.9; }

/* ---------- Trust strip ---------- */
.trust {
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
  background: var(--paper);
}

.trust-inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 26px 28px;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 20px;
}

.trust-item {
  display: flex;
  align-items: baseline;
  gap: 10px;
  font-size: 0.92rem;
  color: var(--text-soft);
}

.trust-item strong {
  font-family: var(--display);
  color: var(--ink);
  font-size: 1.3rem;
  font-weight: 600;
}

/* ---------- Sections ---------- */
section { padding: 88px 0; }

.section-head {
  max-width: 640px;
  margin-bottom: 52px;
}

.section-head .eyebrow { margin-bottom: 14px; }

h2 {
  font-family: var(--display);
  font-weight: 600;
  font-size: clamp(1.8rem, 3vw, 2.5rem);
  color: var(--ink);
  margin: 0 0 14px;
  letter-spacing: -0.01em;
}

.section-head p {
  color: var(--text-soft);
  font-size: 1.05rem;
  line-height: 1.6;
  margin: 0;
}

/* Services grid */
.services-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
  border-radius: 16px;
  overflow: hidden;
}

.service-card {
  background: var(--paper);
  padding: 32px 26px;
  transition: background 0.25s ease;
}

.service-card:hover { background: #FBF7EF; }

.service-num {
  font-family: var(--display);
  font-style: italic;
  color: var(--gold);
  font-size: 1rem;
  margin-bottom: 18px;
  display: block;
}

.service-card h3 {
  font-family: var(--display);
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--ink);
  margin: 0 0 10px;
}

.service-card p {
  font-size: 0.92rem;
  color: var(--text-soft);
  line-height: 1.55;
  margin: 0;
}

/* Story / generations band */
.band {
  background: var(--ink);
  color: var(--sand);
  position: relative;
  overflow: hidden;
}

.band .wrap { position: relative; z-index: 1; }

.band-wave {
  position: absolute;
  top: 0; left: 0; width: 100%; opacity: 0.12;
}

.band-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}

.band h2 { color: var(--sand); }

.band p {
  color: rgba(243, 238, 226, 0.78);
  font-size: 1.05rem;
  line-height: 1.65;
}

.stat-list {
  display: flex;
  flex-direction: column;
  gap: 28px;
}

.stat-row {
  display: flex;
  align-items: baseline;
  gap: 18px;
  border-bottom: 1px solid rgba(243,238,226,0.15);
  padding-bottom: 22px;
}

.stat-row .num {
  font-family: var(--display);
  font-size: 2.4rem;
  font-weight: 600;
  color: var(--coral);
  min-width: 90px;
}

.stat-row .label {
  color: rgba(243, 238, 226, 0.85);
  font-size: 0.95rem;
  line-height: 1.5;
}

/* Testimonial */
.testimonial {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 48px;
  position: relative;
}

.testimonial blockquote {
  font-family: var(--display);
  font-size: 1.5rem;
  font-weight: 500;
  color: var(--ink);
  line-height: 1.45;
  margin: 0 0 22px;
  font-style: italic;
}

.testimonial cite {
  font-style: normal;
  font-size: 0.88rem;
  color: var(--text-soft);
  font-weight: 600;
}

/* Contact / hours */
.contact-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 56px;
}

.info-list {
  display: flex;
  flex-direction: column;
  gap: 22px;
}

.info-item {
  display: flex;
  gap: 16px;
  align-items: flex-start;
}

.info-icon {
  width: 40px;
  height: 40px;
  border-radius: 10px;
  background: rgba(227, 122, 87, 0.14);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.info-item h4 {
  margin: 0 0 4px;
  font-family: var(--display);
  font-size: 1.02rem;
  color: var(--ink);
  font-weight: 600;
}

.info-item p, .info-item a {
  margin: 0;
  color: var(--text-soft);
  font-size: 0.95rem;
  line-height: 1.5;
}

.info-item a:hover { color: var(--coral-deep); }

.hours-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 32px;
}

.hours-card h3 {
  font-family: var(--display);
  color: var(--ink);
  margin: 0 0 20px;
  font-size: 1.15rem;
}

.hours-row {
  display: flex;
  justify-content: space-between;
  padding: 10px 0;
  border-bottom: 1px solid var(--line);
  font-size: 0.92rem;
}

.hours-row:last-child { border-bottom: none; }
.hours-row .day { color: var(--ink-soft); font-weight: 500; }
.hours-row .time { color: var(--text-soft); }

.note {
  margin-top: 16px;
  font-size: 0.82rem;
  color: var(--text-soft);
  font-style: italic;
}

/* Footer */
footer {
  background: var(--ink);
  color: rgba(243, 238, 226, 0.7);
  padding: 48px 0 32px;
}

.footer-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 20px;
  padding-bottom: 28px;
  border-bottom: 1px solid rgba(243,238,226,0.14);
}

.footer-brand {
  font-family: var(--display);
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--sand);
}

.footer-links {
  display: flex;
  gap: 28px;
  font-size: 0.88rem;
}

.footer-links a:hover { color: var(--coral); }

.footer-bottom {
  padding-top: 24px;
  font-size: 0.8rem;
  display: flex;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 10px;
}

/* ---------- Reviews ---------- */
.review-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.review-card {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 16px;
  padding: 28px;
  display: flex;
  flex-direction: column;
}

.review-stars {
  color: var(--gold);
  font-size: 0.95rem;
  letter-spacing: 2px;
  margin-bottom: 14px;
}

.review-card p {
  font-size: 0.92rem;
  line-height: 1.6;
  color: var(--text-soft);
  margin: 0 0 18px;
  flex-grow: 1;
}

.review-author {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--ink);
}

.review-source {
  font-size: 0.78rem;
  color: var(--text-soft);
}

/* ---------- Lead capture form ---------- */
.lead-card {
  background: var(--paper);
  border-radius: 18px;
  padding: 30px;
  box-shadow: 0 20px 50px rgba(31,61,58,0.14);
  border: 1px solid var(--line);
}

.lead-card h3 {
  font-family: var(--display);
  color: var(--ink);
  font-size: 1.2rem;
  margin: 0 0 6px;
}

.lead-card .sub {
  color: var(--text-soft);
  font-size: 0.88rem;
  margin: 0 0 20px;
}

.lead-field {
  margin-bottom: 14px;
}

.lead-field label {
  display: block;
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--ink-soft);
  margin-bottom: 6px;
  letter-spacing: 0.02em;
}

.lead-field input {
  width: 100%;
  padding: 12px 14px;
  border-radius: 10px;
  border: 1.5px solid var(--line);
  background: var(--sand);
  font-family: var(--body);
  font-size: 0.95rem;
  color: var(--text);
}

.lead-field input:focus {
  outline: none;
  border-color: var(--coral);
  background: var(--paper);
}

.lead-submit {
  width: 100%;
  border: none;
  cursor: pointer;
  background: var(--coral);
  color: var(--paper);
  padding: 14px;
  border-radius: 999px;
  font-weight: 600;
  font-size: 0.95rem;
  font-family: var(--body);
  transition: background 0.2s ease, transform 0.2s ease;
}

.lead-submit:hover { background: var(--coral-deep); transform: translateY(-2px); }

.lead-note {
  font-size: 0.76rem;
  color: var(--text-soft);
  margin-top: 12px;
  text-align: center;
}

/* ---------- Offer band ---------- */
.offer {
  background: linear-gradient(135deg, var(--coral) 0%, var(--coral-deep) 100%);
  border-radius: 22px;
  padding: 48px;
  color: var(--paper);
  display: grid;
  grid-template-columns: 1.3fr 0.7fr;
  gap: 32px;
  align-items: center;
  position: relative;
  overflow: hidden;
}

.offer::before {
  content: '';
  position: absolute;
  right: -60px; top: -60px;
  width: 220px; height: 220px;
  border-radius: 50%;
  background: rgba(255,255,255,0.08);
}

.offer-eyebrow {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.85);
  margin-bottom: 12px;
}

.offer h2 {
  color: var(--paper);
  margin: 0 0 12px;
}

.offer p {
  color: rgba(255,255,255,0.88);
  font-size: 1rem;
  line-height: 1.55;
  margin: 0;
  max-width: 48ch;
}

.offer-price-card {
  background: var(--paper);
  border-radius: 16px;
  padding: 28px;
  text-align: center;
  position: relative;
  z-index: 1;
}

.offer-price {
  font-family: var(--display);
  font-size: 3rem;
  font-weight: 700;
  color: var(--ink);
  line-height: 1;
}

.offer-was {
  font-size: 0.85rem;
  color: var(--text-soft);
  text-decoration: line-through;
  margin: 6px 0 4px;
}

.offer-desc {
  font-size: 0.85rem;
  color: var(--text-soft);
  margin: 0 0 18px;
}

.offer .btn-primary {
  background: var(--ink);
  box-shadow: none;
  width: 100%;
  justify-content: center;
}

.offer .btn-primary:hover { background: var(--ink-soft); }

/* ---------- Pain points ---------- */
.pain-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 44px;
  align-items: center;
}

.pain-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.pain-item {
  display: flex;
  gap: 16px;
  padding: 20px;
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 14px;
}

.pain-item .mark {
  font-family: var(--display);
  font-style: italic;
  color: var(--coral);
  font-size: 1.3rem;
  flex-shrink: 0;
}

.pain-item p {
  margin: 0;
  color: var(--text-soft);
  font-size: 0.95rem;
  line-height: 1.55;
}

.pain-item strong { color: var(--ink); }

.pain-close {
  font-size: 1.05rem;
  line-height: 1.6;
  color: var(--ink-soft);
  font-family: var(--display);
  font-style: italic;
}

/* ---------- Bio section ---------- */
.bio-grid {
  display: grid;
  grid-template-columns: 0.8fr 1.2fr;
  gap: 56px;
  align-items: center;
}

.bio-portrait {
  aspect-ratio: 4/5;
  border-radius: 18px;
  overflow: hidden;
  background: linear-gradient(160deg, #DCC9A6 0%, #C7A369 100%);
}

.bio-portrait img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 20%;
  display: block;
}

/* ---------- Family gallery ---------- */
.gallery-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.gallery-grid img {
  width: 100%;
  height: 100%;
  aspect-ratio: 3/4;
  object-fit: cover;
  border-radius: 16px;
  display: block;
}

.gallery-caption {
  font-size: 0.85rem;
  color: var(--text-soft);
  font-style: italic;
  text-align: center;
  margin-top: 16px;
}

.bio-tagline {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--coral-deep);
  margin-bottom: 10px;
}

.bio-text p {
  font-size: 1.02rem;
  line-height: 1.7;
  color: var(--text-soft);
  margin: 0 0 18px;
}

/* ---------- Map + hours ---------- */
.map-embed {
  border-radius: 16px;
  overflow: hidden;
  border: 1px solid var(--line);
  aspect-ratio: 4/3;
}

.map-embed iframe { width: 100%; height: 100%; border: 0; }

/* ---------- FAQ ---------- */
.faq-list {
  display: flex;
  flex-direction: column;
  gap: 14px;
  max-width: 760px;
}

.faq-item {
  background: var(--paper);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 4px 24px;
}

.faq-item summary {
  cursor: pointer;
  list-style: none;
  padding: 18px 0;
  font-family: var(--display);
  font-weight: 600;
  font-size: 1.02rem;
  color: var(--ink);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.faq-item summary::-webkit-details-marker { display: none; }

.faq-item summary::after {
  content: '+';
  font-family: var(--body);
  font-size: 1.3rem;
  color: var(--coral-deep);
  flex-shrink: 0;
  transition: transform 0.2s ease;
}

.faq-item[open] summary::after { transform: rotate(45deg); }

.faq-item p {
  margin: 0 0 20px;
  color: var(--text-soft);
  font-size: 0.95rem;
  line-height: 1.6;
}

/* ---------- About page specifics ---------- */
.about-hero {
  padding: 64px 0 60px;
}

.about-hero .wrap {
  position: relative;
  z-index: 1;
}

.about-hero h1 { max-width: 16ch; }

.story-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 64px;
  align-items: start;
}

.story-portrait {
  aspect-ratio: 3/4;
  border-radius: 18px;
  background: linear-gradient(160deg, #DCC9A6 0%, #C7A369 100%);
  overflow: hidden;
  position: sticky;
  top: 100px;
}

.story-portrait img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.story-text p {
  font-size: 1.05rem;
  line-height: 1.75;
  color: var(--text-soft);
  margin: 0 0 24px;
}

.story-text h3 {
  font-family: var(--display);
  color: var(--ink);
  font-size: 1.3rem;
  margin: 40px 0 16px;
}

.values-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.value-card {
  padding: 4px 0;
}

.value-card .mark {
  font-family: var(--display);
  font-style: italic;
  font-size: 1.8rem;
  color: var(--coral);
  margin-bottom: 14px;
  display: block;
}

.value-card h4 {
  font-family: var(--display);
  color: var(--ink);
  font-size: 1.1rem;
  margin: 0 0 8px;
}

.value-card p {
  color: var(--text-soft);
  font-size: 0.92rem;
  line-height: 1.6;
  margin: 0;
}

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .hero-inner, .band-grid, .contact-grid, .story-grid { grid-template-columns: 1fr; }
  .services-grid { grid-template-columns: 1fr 1fr; }
  .values-grid { grid-template-columns: 1fr; }
  .hero-portrait { order: -1; aspect-ratio: 16/9; }
  .story-portrait { position: static; aspect-ratio: 16/9; }
  .nav-links { display: none; }
  .nav-toggle { display: block; }
  .trust-inner { justify-content: flex-start; gap: 32px; }
  .offer { grid-template-columns: 1fr; padding: 32px; }
  .pain-grid, .bio-grid { grid-template-columns: 1fr; }
  .bio-portrait { aspect-ratio: 16/9; }
  .review-grid { grid-template-columns: 1fr; }
  .gallery-grid { grid-template-columns: 1fr 1fr; gap: 12px; }
}

@media (max-width: 900px) {
  .nav-links.open {
    display: flex;
    position: absolute;
    top: 100%; left: 0; right: 0;
    background: var(--paper);
    flex-direction: column;
    align-items: flex-start;
    padding: 20px 28px 28px;
    gap: 18px;
    border-bottom: 1px solid var(--line);
  }
}

@media (max-width: 600px) {
  .services-grid { grid-template-columns: 1fr; }
  .testimonial { padding: 32px 26px; }
  section { padding: 64px 0; }
}

/* focus visibility */
a:focus-visible, button:focus-visible {
  outline: 2px solid var(--coral-deep);
  outline-offset: 3px;
}